Learn Prana Kriya Online

Available in multiple formats and languages

Every course includes:

  • In-depth understanding of Prana (the life force)

  • The need of Meditative techniques in life

  • 3-Step Prana Kriya

  • A practice round

  • Important Sutras for growth

  • Free meditation music download

  • Access to SRM Teachers for one-to-one discussions


We are passionate about teaching the Kriya. So, we created a lot of options for you to choose from.


by Sri Guru

Sri Guru herself teaches the Kriya in a video class recorded and edited for maximum clarity.

60 Min | Hindi Video | Access anytime

Masterclass_Prana Kriya.jpg

Interactive sessions in regional languages

Our teachers are taking online classes every week in multiple languages. Join these interactive zoom calls in your language and involve in discussions.

90 Min Session | Only 10 Students per Session


Interactive sessions in regional languages

1. Choose your language

2. Select a date & time slot

3. Register

Our coordinators will reach out to help you join the Session 

Nothing to book right now. Check back soon.

Frequently Asked Questions

What is Prana Kriya?

It is a meditation technique designed by Sri Guru to enhance the Prana within our body. Once the Prana is increased, we feel elevated levels of energy to do, think and feel more than we can do.

Is this different from Meditation?

Kriya is a technique that involves the fundamentals of meditation along with some combinations of ‘Pranamayi kosh’ (Vital air body) to activate, accumulate and restore the cosmic energy inside us.

What is the difference between Masterclass & Interactive Sessions?

You can learn Prana Kriya in 2 different ways – Masterclass - It is an on-demand course in which Sri Guru herself teaches the Prana Kriya in Hindi through a 60-minute video and other resources. Interactive Sessions - These are Zoom call sessions scheduled several times everyday in 7+ languages. In these Sessions, SRM's experienced Teachers teach a class of 10 students online and hold discussions based on the Session.

What is the cost? And how do I pay?

You can purchase the Masterclass or book any interactive Session for INR 500. You can pay through your Credit Card, Debit Card, Wallet, Paypal or netbanking. In case of any issues, you can call our Helpline at (+91) 709 8888 388. For elderly, we can help with offline payments also.

How can I access the Masterclass after purchasing?

After purchasing, you can enter into the Masterclass by going to "Access Masterclass" tab on the Menu. You can view the class on Web as well as Mobile browsers. But we recommend you to watch on a laptop or PC for better connection.

Can I get a refund?

In case of genuine reasons, we offer a 100% refund of the payment. To request the refund, contact our Helpline. It may take 5-7 business days for the refund to complete.

I want to learn the Prana Kriya with my friends and family. How can I do that?

We encourage you to learn and practice the Prana Kriya with your friends and family. There are 2 options to do that: 1. You can gather everyone and watch Sri Guru's Masterclass (Hindi) once you purchase it for yourself. 2. If you are 10 people or more, you can request to arrange a special Zoom call in your preferred language and time slot with an SRM Teacher. To discuss, reach out to our helpline at (+91)-7098888388.